Our Pick: Som Sleep
Check price on Amazon →Som Sleep Review (2026): Berry, Cherry, Zero Sugar or Calm, and Which Pack to Buy
Yes, Som Sleep is worth buying if you want a magnesium-and-melatonin drink in a sealed packet, and the one to start with is the berry 10-pack at $21.99 (verified via the Amazon Creators API on September 5, 2026), about $2.20 a serving; the berry 30-pack at $54.99 brings it to about $1.83. The line is one formula in three flavors and two sizes, plus a Zero Sugar mix that states 3 mg on the title and a melatonin-free Calm. This review sorts all of it and benchmarks Dream Water's powder and Moon Juice's tub.
By The Sleep Desk2026-09-05~12 min read Ranked on verified label facts, never box claimsHow we research
Upgrade PickMoon Juice Sleepy Magnesi-Om, Magnesium and Melatonin, Cherry, 35 Servings
Moon Juice · 4.3
$49.00
Buy Som Sleep, berry, 10-pack, $21.99 (verified via the Amazon Creators API on September 5, 2026), about $2.20 a serving. That is the answer to "is Som any good" for most adults who want a bedtime drink: magnesium and melatonin in a sealed single-serve packet from the brand that made the format mainstream. Once the flavor has earned a repeat, the berry 30-pack at $54.99 is about $1.83, the best value in the line. If you want the melatonin amount on the title, Som Zero Sugar states 3 mg.
Som's catalog is smaller than it looks. There is the flavored powder in berry, cherry and tangerine, each a 10-pack at $21.99, with berry also in a 30-pack; a Zero Sugar mix whose title states 3 mg melatonin with magnesium, L-theanine, GABA and B6; and a Calm mix in mango whose title states no melatonin. The flavored titles say "magnesium melatonin" and no amounts, which is the one thing we would change about the brand. Everything else about the line is straightforward: fixed servings, three flavors, a stated-amount option, and a melatonin-free option for people who want the magnesium without the hormone.
How we judged it: every Som listing was verified live through the Amazon Creators API on September 5, 2026, and every amount, count and flavor here comes from the listing title, never from a box claim. We are a verification desk, not a lab; we do not test products, and we do not describe what magnesium, L-theanine or GABA do, because the label makes its own statements and the FDA has not evaluated them. No brand paid for a placement or previewed this page. If you buy through our links we may earn an Amazon commission at no extra cost to you. Melatonin is a dietary supplement: talk to a pharmacist if you take other medication, and do not drive after a serving.
The short version
- Our Pick inside the line: Som Sleep berry 10-pack, $21.99, about $2.20 a serving. Cherry and tangerine 10-packs are the same price.
- Best value: the berry 30-pack, $54.99, about $1.83 a serving, roughly $55 a month at a packet a night.
- Best stated amount: Som Zero Sugar, 3 mg melatonin with magnesium, L-theanine, GABA and B6, zero sugar, $40.02; the title does not state the count.
- Melatonin-free: Som Calm, mango, 10-pack, $21.99, about $2.20; the title states no melatonin and names no ingredients.
- Where Som loses: Moon Juice's 35-serving tub is about $1.40 a night, and Dream Water's powder states 5 mg for $19.99. Som wins on the sealed packet and the flavor choice.
At a glance
| Product | Melatonin (title) | Also in it (title) | Sugar (title) | Count | Per serving | Price (9/5/26) | Check price |
|---|---|---|---|---|---|---|---|
| Som Sleep, berry, 10 | Stated, amount not published | Magnesium | Not published | 10 | $2.20 | $21.99 | Check price on Amazon |
| Som Sleep, berry, 30 | Stated, amount not published | Magnesium | Not published | 30 | $1.83 | $54.99 | Check price on Amazon |
| Som Sleep Zero Sugar | 3 mg | Magnesium, L-theanine, GABA, B6 | Zero sugar | Not published | n/a | $40.02 | Check price on Amazon |
| Som Sleep, cherry, 10 | Stated, amount not published | Magnesium | Not published | 10 | $2.20 | $21.99 | Check price on Amazon |
| Som Calm, mango, 10 | Not stated | Not published | Not published | 10 | $2.20 | $21.99 | Check price on Amazon |
| Dream Water Sleep Aid Powder (benchmark) | 5 mg | GABA, 5-HTP | Not published | Not published | n/a | $19.99 | Check price on Amazon |
| Moon Juice Sleepy Magnesi-Om (benchmark) | Stated, amount not published | Magnesium | Not published | 35 servings | $1.40 | $49.00 | Check price on Amazon |
Five Som Sleep products and two benchmarks on one column set. Melatonin, companions, sugar and count are from the Amazon listing title; prices are live Amazon figures verified via the Creators API on September 5, 2026. Cost per serving is price divided by count and appears only where the title states one.
Som Sleep Powder, Magnesium and Melatonin, Berry, 10-Pack
Som Sleep
The Som packet in its original flavor, 10 for $21.99, about $2.20 a serving.
Our verdict: This is the Som product: a sealed berry packet of magnesium and melatonin you tip into water, ten to a box, $21.99, about $2.20 a serving. The packet is the whole argument, because it is a fixed serving with nothing to measure. The title states the two headline ingredients and not their amounts, and that is the only complaint.
Verified: Title states magnesium and melatonin, berry, 10 single-serve packs; the melatonin amount is not published in the title. Live at $21.99 on Amazon, verified via the Creators API on September 5, 2026.
The packet that made sleep powder a category. Som Sleep berry is the original flavor and the box to start with. Tear, pour, stir. Owners of scooped sleep powders consistently report uneven servings; Som owners do not, because the packet is the serving.
The title states "Magnesium Melatonin" and no numbers. The panel has both; we print neither, because the listing does not. If the amount on the front matters, the Zero Sugar card states 3 mg. Som leads the sleep powders ranking and holds the packet slot on the sleep drinks ranking.
Who should buy it
Buy it if you want a magnesium-and-melatonin drink in a sealed, fixed serving, as a first box, in the flavor most owners start with.
What we don't like
No amounts on the title, sugar not addressed on the flavored versions, and about $2.20 a night for a serving whose melatonin figure is on the panel.
- Melatonin per serving
- Not published in the title; see Supplement Facts
- Form
- Single-serve powder packets, berry
- Count
- 10
- Added ingredients
- Magnesium (per title)
- Sugar
- Not published in the title
- Cost per night
- $21.99 / 10 = about $2.20
- Age on label
- Adults (per title)
What we like
- Sealed single-serve packets
- About $2.20 a serving
- The original Som flavor
Worth noting
- Amounts not on the title
- Sugar not addressed
Som Sleep Powder, Melatonin and Magnesium, Berry, 30-Pack
Som Sleep
A month of berry packets for $54.99, about $1.83 a serving.
Our verdict: The 30-pack is the Som to buy once the berry 10 has earned a repeat: $54.99 divided by 30 is about $1.83, thirty-seven cents a night under the 10-pack and the cheapest Som per serving. It is a month of packets in one box and the only Som size with a real bulk discount.
Verified: Title states melatonin and magnesium, berry, 30 single-serve packs; amounts not published in the title. Live at $54.99 on Amazon, verified via the Creators API on September 5, 2026.
Buy Som this way once you know you like it. The Som Sleep berry 30-pack is the same packet at three times the count.
Only berry comes in a 30-pack at our September 5, 2026 check; cherry and tangerine are 10-packs. Against Moon Juice's tub at $1.40 the packet premium is about 43 cents a night, which is what a sealed serving costs. The magnesium sleep powders ranking lays that trade out.
Who should buy it
Buy it if Som berry is already your nightly packet and you want the lowest per-serving price the line offers.
What we don't like
$54.99 up front, berry only, and the same silent title as the 10-pack.
- Melatonin per serving
- Not published in the title; see Supplement Facts
- Form
- Single-serve powder packets, berry
- Count
- 30
- Added ingredients
- Magnesium (per title)
- Sugar
- Not published in the title
- Cost per night
- $54.99 / 30 = about $1.83
- Age on label
- Adults (per title)
What we like
- About $1.83 a serving, cheapest Som
- A month in one box
Worth noting
- $54.99 up front
- Berry only
Som Sleep Zero Sugar, Magnesium, L-Theanine, GABA, 3 mg Melatonin, B6
Som Sleep
The Som that states its number: 3 mg, zero sugar, four companions, $40.02.
Our verdict: Som Zero Sugar is the one listing in the line that states the melatonin amount, and at 3 mg it is inside the range many clinicians cite for starting. It also names L-theanine, GABA and B6 alongside the magnesium and states zero sugar. The count is not on the title, so $40.02 has no per-serving figure, which is the only reason it is not the pick.
Verified: Labeled 3 mg melatonin with magnesium, L-theanine, GABA and B6, zero sugar per title; count not published. Live at $40.02 on Amazon, verified via the Creators API on September 5, 2026.
Every fact the flavored packets leave off, on one title. Som Sleep Zero Sugar states 3 mg melatonin, magnesium, L-theanine, GABA, vitamin B6 and zero sugar. If you buy Som for the number on the front, this is the box.
Three milligrams and zero sugar make it the Som for a first-time melatonin buyer who wants a drink, and it sits on the 3 mg ranking next to the tablets at that amount. The L-theanine pairing across formats is in melatonin with L-theanine.
Who should buy it
Buy it if you want the melatonin amount stated on the front at 3 mg, zero sugar, and the Som packet format.
What we don't like
Count not on the title, so no per-serving math, and $40.02 up front.
- Melatonin per serving
- 3 mg
- Form
- Powder drink mix, zero sugar
- Count
- Not published in the title
- Added ingredients
- Magnesium, L-theanine, GABA, vitamin B6 (per title)
- Sugar
- Zero sugar (per title)
- Cost per night
- Not computable; count not published
- Age on label
- Not published in the title
What we like
- 3 mg stated
- Zero sugar stated
- Four companions named
Worth noting
- Count not published
- $40.02 up front
Som Sleep Powder, Melatonin and Magnesium, Cherry, 10-Pack
Som Sleep
The same packet in cherry, 10 for $21.99, about $2.20.
Our verdict: Cherry is berry with a different flavor packet: same magnesium and melatonin on the title, same 10 count, same $21.99, same $2.20 a serving. Owners who find berry too sweet tend to land here. No 30-pack at our check, so it stays at the 10-pack price.
Verified: Title states melatonin and magnesium, cherry, 10 single-serve packs; amounts not published in the title. Live at $21.99 on Amazon, verified via the Creators API on September 5, 2026.
Flavor is the only decision. Som Sleep cherry and Som Sleep tangerine are the berry packet in two other flavors, both 10-packs at $21.99.
If you want a cocoa rather than a fruit flavor, the cherry packet is also the Som most often stirred into a mug, which is why it appears on the sleep hot cocoa page as the non-cocoa alternative.
Who should buy it
Buy it if berry is too sweet or too familiar and you want the same packet in cherry (or tangerine) at the same price.
What we don't like
No 30-pack, so no path to the $1.83 price, and the same silent title.
- Melatonin per serving
- Not published in the title; see Supplement Facts
- Form
- Single-serve powder packets, cherry
- Count
- 10
- Added ingredients
- Magnesium (per title)
- Sugar
- Not published in the title
- Cost per night
- $21.99 / 10 = about $2.20
- Age on label
- Adults (per title)
What we like
- Same packet, different flavor
- Tangerine also available at the same price
Worth noting
- No 30-pack
- Amounts not on the title
Som Sleep Calm Sleep Powder Drink Mix, Mango, 10-Pack
Som Sleep
Som's mango Calm mix, 10 for $21.99; the title states no melatonin and names no ingredients.
Our verdict: Som Calm is the line's melatonin-free packet, or at least its title does not state melatonin, and it does not name anything else either. Same $21.99 for 10, same $2.20 a serving. It is for the Som regular who wants to drop the melatonin and keep the ritual, after reading the panel to confirm what is in the mango.
Verified: Title states Calm sleep powder drink mix, sleep aid for adults, mango, 10-pack; it does not state melatonin and names no ingredients. Live at $21.99 on Amazon, verified via the Creators API on September 5, 2026.
The packet without the hormone, by omission. Som Calm is a mango 10-pack whose title says "sleep aid for adults" and nothing about melatonin or magnesium. We do not assume either way; the Supplement Facts panel states what is in it.
For a melatonin-free drink whose title states what is in it, CS2 (magnesium, apigenin, L-theanine, 30 count) and Nello (magnesium glycinate, ashwagandha, glycine) are clearer, and both are on the melatonin-free ranking. Calm's case is brand continuity for an existing Som buyer.
Who should buy it
Buy it if you already use Som and want a melatonin-free packet from the same brand, and you will confirm the ingredients on the panel.
What we don't like
The title names nothing, which on a melatonin site is the whole problem.
- Melatonin per serving
- Not stated on the title
- Form
- Single-serve powder packets, mango
- Count
- 10
- Added ingredients
- Not published in the title
- Sugar
- Not published in the title
- Cost per night
- $21.99 / 10 = about $2.20
- Age on label
- Adults (per title)
What we like
- Melatonin-free option inside the Som line
- Same packet format and price
Worth noting
- Title names no ingredients
- Melatonin-free only by omission
Dream Water Sleep Aid Powder, 5 mg Melatonin, GABA, 5-HTP
Dream Water
The shot brand's powder, 5 mg stated, no magnesium, $19.99; count not on the title.
Our verdict: Dream Water's powder is what Som's flavored packets are not: a stir-in whose title states the melatonin amount. It is 5 mg, above Som Zero Sugar's 3, with GABA and 5-HTP instead of magnesium, and $19.99 with no count on the title. Som wins on magnesium and the packet; Dream Water wins on the stated number.
Verified: Labeled 5 mg melatonin with GABA and 5-HTP; count not published in the title. Live at $19.99 on Amazon, verified via the Creators API on September 5, 2026.
The stated-amount alternative. Dream Water Sleep Aid Powder puts 5 mg, GABA and 5-HTP on the title and leaves off the count and any magnesium.
The whole Dream Water line is sorted in our Dream Water review, and the shot-versus-packet decision is Dream Water vs Som Sleep.
Who should buy it
Buy it instead of Som if you want a stated 5 mg in a powder and do not want magnesium.
What we don't like
No count on the title, no magnesium, and 5 mg is the top of the common range.
- Melatonin per serving
- 5 mg
- Form
- Powder drink mix
- Count
- Not published in the title
- Added ingredients
- GABA, 5-HTP (per title)
- Sugar
- Not published in the title
- Cost per night
- Not computable; count not published
- Age on label
- Not published in the title
What we like
- 5 mg stated
- $19.99 entry price
Worth noting
- Count not published
- No magnesium
Moon Juice Sleepy Magnesi-Om, Magnesium and Melatonin, Cherry, 35 Servings
Moon Juice
The same magnesium-and-melatonin pairing in a 35-serving tub, $49.00, about $1.40.
Our verdict: Moon Juice is Som's formula in a tub, and the tub is cheaper: $49.00 divided by 35 is about $1.40 a night, against $1.83 for Som's best price. The trade is a scoop instead of a sealed packet, and neither title states the amounts. It is the benchmark that shows what Som's packet premium costs.
Verified: Title states magnesium and melatonin, cherry, 35 servings; amounts not published in the title. Live at $49.00 on Amazon, verified via the Creators API on September 5, 2026.
The tub that undercuts the packet. Moon Juice Sleepy Magnesi-Om states magnesium, melatonin, cherry and 35 servings.
Owners of tubs consistently report scoop drift; owners of packets do not. Which matters more is the buyer's call, and the magnesium sleep powders ranking puts both on one table.
Who should buy it
Buy it instead of Som if cost per night is the deciding line and you will level a scoop.
What we don't like
$49.00 up front, a scoop, and no amounts on the title.
- Melatonin per serving
- Not published in the title; see Supplement Facts
- Form
- Loose powder, cherry
- Count
- 35 servings
- Added ingredients
- Magnesium (per title)
- Sugar
- Not published in the title
- Cost per night
- $49.00 / 35 = about $1.40
- Age on label
- Not published in the title
What we like
- About $1.40 a serving
- 35 servings
Worth noting
- Scoop, not packets
- $49.00 up front
The bedtime kit
The six things that round out a melatonin routine: the standard fast-dissolve, a sub-milligram option, a time-release tablet for staying asleep, a magnesium for melatonin-free nights, a bedtime tea, and a kids bottle. Prices are approximate at time of writing.
More picks worth comparing
Beyond this guide, the highest-rated picks across every category and budget, with a live price check on each.
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Quick shop: every pick
Skip the scroll: the whole lineup, with a live price check on each.
- Som Sleep Powder, Magnesium and Melatonin, Berry, 10-PackThe One to BuySom Sleep · $21.99Check price on Amazon
- Som Sleep Powder, Melatonin and Magnesium, Berry, 30-PackBest Value in the LineSom Sleep · $54.99Check price on Amazon
- Som Sleep Zero Sugar, Magnesium, L-Theanine, GABA, 3 mg Melatonin, B6Best Stated AmountSom Sleep · $40.02Check price on Amazon
- Som Sleep Powder, Melatonin and Magnesium, Cherry, 10-PackThe Other FlavorSom Sleep · $21.99Check price on Amazon
- Som Sleep Calm Sleep Powder Drink Mix, Mango, 10-PackThe Melatonin-Free SomSom Sleep · $21.99Check price on Amazon
- Dream Water Sleep Aid Powder, 5 mg Melatonin, GABA, 5-HTPBenchmark: The Stated-5 mg PowderDream Water · $27.99Check price on Amazon
- Moon Juice Sleepy Magnesi-Om, Magnesium and Melatonin, Cherry, 35 ServingsBenchmark: The Cheaper TubMoon Juice · $49.00Check price on Amazon
How we chose
Every product on this site is ranked on the same protocol: the melatonin per serving as the label states it, the delivery form and how it is taken, what else is in the formula, the count, the cost per serving when the listing publishes the count, and how honest the label is about all of it. For a brand review we apply that protocol across the whole line, name the best value inside it, and then put one or two competitors on the same table so the brand is judged against the market rather than against itself. We read the Supplement Facts panel and the live Amazon listing, we verify price and availability through the Amazon Creators API (this page: September 5, 2026), and we weigh the consistent testimony of owners. We do not run a lab and we never present a brand's claim as our finding.
Melatonin is sold in the United States as a dietary supplement, not a drug. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nothing here is medical advice or an individualized amount; we report what labels direct and note the general guidance, widely cited by sleep clinicians, that lower amounts (often 0.5 to 3 mg) are worth starting with, which is where Som Zero Sugar's stated 3 mg sits. Melatonin can interact with blood thinners, immunosuppressants, blood-pressure and diabetes medication, and a magnesium mix is a further line to show a pharmacist. Do not drive after taking it. If you are pregnant or nursing, consult a doctor rather than this page. These are adult products.
Questions, answered
Is Som Sleep worth it?
For a buyer who wants a magnesium-and-melatonin drink in a sealed packet, yes: the berry 10-pack at $21.99 (verified via the Amazon Creators API on September 5, 2026), about $2.20 a serving, or the 30-pack at $54.99, about $1.83. The packet is the reason to pay more than Moon Juice's $1.40 tub. For a buyer who wants the melatonin amount on the front, only Som Zero Sugar states it (3 mg).
How much melatonin is in Som Sleep?
Som Zero Sugar states 3 mg on its title. The berry, cherry and tangerine packets state "magnesium melatonin" without an amount, and Som Calm's title states no melatonin at all. The Supplement Facts panel on each listing has the figures.
What is in Som Sleep?
Magnesium and melatonin, per the flavored titles. Som Zero Sugar adds L-theanine, GABA and vitamin B6 to the title and states zero sugar. Som Calm's title names nothing. We do not describe what any of the ingredients do.
Does Som Sleep have sugar?
The flavored packets do not address sugar on the title; Som Zero Sugar states zero sugar and does not name its sweetener. Read the panel for either.
Which Som Sleep is the best value?
The berry 30-pack at $54.99, about $1.83 a serving, against $2.20 for any 10-pack, at our September 5, 2026 check. Zero Sugar ($40.02) does not state a count, so it has no per-serving figure.
Som Sleep or Dream Water?
Som if you want magnesium in the same serving, a sealed packet and a lower cost per night; Dream Water if you want a shot you drink from the bottle with the amount (5 mg) and companions (GABA, 5-HTP) stated. Our full comparison, Dream Water vs Som Sleep, argues it on five axes.
Is Som Calm melatonin-free?
Its title does not state melatonin, or anything else, so we do not assume either way; the Supplement Facts panel is the source. For a melatonin-free drink whose title states its ingredients, CS2 and Nello Supersleep are clearer.
Can I take Som Sleep every night?
The label directs one packet before bed and says nothing about duration; the general guidance many clinicians cite favors the lowest amount that helps and periodic reassessment. A doctor or pharmacist can answer it for you. Melatonin can interact with blood thinners, immunosuppressants, blood-pressure and diabetes medication, and do not drive after a serving.
Filed under Review
Keep reading
Dream Water vs Som Sleep
The packet against the shot on five axes, with a verdict per buyer type.
Best Sleep Powders (2026)
Som against BEAM, Dream Water powder, Moon Juice, CS2 and Nello.
Best Magnesium Sleep Powders (2026)
The magnesium side of the label, tubs and packets, with and without melatonin.
Dream Water Review
The shot brand's whole line, for the buyer deciding between formats.