Best Magnesium for Sleep (2026): Glycinate Capsules, Gummies and Powders, Ranked

The one title on the page that answers every question. Double Wood Magnesium Glycinate 400 mg states glycinate, 400 mg and 180 capsules, and positions the product "for sleep, relaxation and recovery," the label's phrase and the only one we repeat. Whether 400 mg is one capsule or two is the serving size on the panel; the per-capsule cost is about 9 cents either way.

Double Wood is a direct-to-Amazon value brand rather than a practitioner line, which is the honest caveat, and its sister products are single-ingredient as well: Glycine 1000 mg, 300 capsules ($19.95) and GABA 1,000 mg, 150 capsules ($14.95). The whole melatonin-free shelf is in best melatonin-free sleep aids, and the ingredient head-to-head is melatonin vs magnesium.

Magnesium plus L-theanine, and nothing that puts you to sleep by milligram count. ZzzQuil Pure Zzzs +Magnesium Capsules describe a "4-in-1 Magnesium" blend in the title and name citrate and bisglycinate (the latter is another name for glycinate) before the title truncates. L-theanine is named too. Melatonin is not, and the capsules are the melatonin-free member of an otherwise melatonin-forward line.

Every other Pure Zzzs product contains melatonin, including the Pure Zzzs +Magnesium Gummies ($11.29), which state 2 mg melatonin and magnesium citrate; that gummy is ranked in best melatonin with magnesium. The whole line is in the ZzzQuil Pure Zzzs review.

Magnesium plus a moderate, stated melatonin figure. Nature Made Melatonin + Magnesium Gummies state 3 mg melatonin and 50 gummies; magnesium is named but its form and amount are on the panel. Nature Made's labels are the most consistently verified in the melatonin category, and 3 mg sits inside the 0.5 to 3 mg range many sleep clinicians cite as a starting point, which we report as general guidance and not a prescription.

The gummy holds the top slot in best melatonin with magnesium, where the competing blends from ZzzQuil, Vitafusion and Webber Naturals are ranked on the same table; the brand is reviewed in the Nature Made melatonin review. Every melatonin-containing product here is an adult formula: keep it away from children and do not drive after taking it.

The glycinate blend that also tells you its melatonin figure. Natrol Sleep and Restore Capsules name magnesium glycinate, GABA and a stated 5 mg of melatonin, and describe the product as a "calm magnesium" sleep aid, the label's phrase. Count and magnesium amount are on the panel. We name GABA because the title does and credit it with nothing the label does not claim.

Natrol also sells the same idea as a gummy, Sleep + Restore Magnesium Glycinate Blend Gummies with Melatonin 5 mg ($17.99), whose title also names GABA. Both are in best melatonin with magnesium, and the brand's full range is in the Natrol melatonin review.

Magnesium you stir, in a packet you can travel with. Som Sleep Powder, Berry, 10-Pack names magnesium and melatonin and states ten packets; the amounts are on the panel. $21.99 / 10 = about $2.20 per serving, which is roughly twenty times the per-capsule cost of the pick.

The other flavors are cherry and tangerine at the same $21.99, and the berry 30-pack is $54.99 (about $1.83 a serving). The brand is reviewed in the Som Sleep review, and the drink-mix category is ranked in best magnesium sleep powders.

A jar, a scoop, and a lower per-serving figure than the packets. Moon Juice Sleepy Magnesi-Om names magnesium and melatonin, cherry flavor, and 35 servings. $49.00 / 35 = about $1.40 per serving. The magnesium form and both amounts are on the panel; the title gives the serving count and nothing else numerical.

For a powder without melatonin, BEAM Dream Melatonin-Free ($54.99) names magnesium, GABA, L-theanine and reishi. The full drink-mix field, with and without melatonin, is ranked in best magnesium sleep powders, and the sleep-drink category more broadly in best sleep drinks with melatonin.

Three ingredients named, no numbers. Natural Vitality Sleep Gummies describe a "Magnesium, Melatonin and L-Theanine Formula" in the title. That is the entire disclosure; the count, the melatonin figure and the magnesium figure are on the panel. At $23.24 with no count, there is no per-gummy cost to report.

Natural Vitality's other sleep products take different positions: Calm Sleep Melatonin ($39.99) names ashwagandha, L-theanine and GABA alongside melatonin, and the 12 mg Maximum Strength softgels ($14.10) are melatonin only, at a high amount. The L-theanine pairing is covered in best melatonin with L-theanine.

Count stated, price low, amounts on the panel. Nature's Truth Melatonin with Magnesium Gummies state 60 count and name both ingredients. $13.99 / 60 = about $0.23 per gummy. Nature's Truth is a value line with a broad Amazon range; its titles tend to state counts, which is why this one ranks where it does.

The value tier of the magnesium-melatonin shelf is compared row by row in best melatonin with magnesium. For magnesium without any melatonin at all, go back to the top of this page; for the ingredient argument, melatonin vs magnesium.