Our Pick: Solgar
Check price on Amazon →Solgar Melatonin Review: Nuggets, Tablets and Triple Action Sleep
Solgar's 5 mg Melatonin Nuggets are the buy: 120 count, $9.07 (verified via the Amazon Creators API on September 5, 2026), about 7.6 cents a night, from a supplement house with a longer shelf record than almost any brand in this category. The line is four listings: the 5 mg nuggets, a 10 mg vegan tablet, and Triple Action Sleep tri-layer tablets in 60 and 90 counts whose titles do not state the melatonin amount. This review sorts them, names the value, and puts Nature Made and NOW on the same table at 5 mg.
By The Sleep Desk2026-09-05~11 min read Ranked on verified label facts, never box claimsHow we research
Buy Solgar Melatonin 5 mg, 120 nuggets at $9.07 (verified via the Amazon Creators API on September 5, 2026). Nugget is Solgar's word for a tablet, and this one states 5 mg, 120 to the bottle, which is about 7.6 cents a night and four months of supply. It is the best value in the line by a wide margin and it is competitive with the mainstream 5 mg tablets from Nature Made and NOW, which is not something the other Solgar listings can say. If you want 10 mg from the brand, the 10 mg tablet is 60 for $13.74, and its title states vegan, gluten-free and kosher.
Solgar is one of the older names in American supplements, known for amber glass bottles and a catalog that runs to hundreds of products; melatonin is a small corner of it. On Amazon the line is a 5 mg nugget, a 10 mg tablet, and Triple Action Sleep, a tri-layer tablet the titles describe as non-GMO and gluten-free without stating what is in each layer or how much melatonin the tablet delivers. That last gap matters, because the Triple Action tablets are the most expensive things Solgar sells for sleep, and a buyer cannot compare them with anything until the Supplement Facts panel is in hand.
How we judged it: every Solgar listing was verified live through the Amazon Creators API on September 5, 2026, and every amount, count and label attribute here comes from the listing title or the Supplement Facts panel; where a title states no amount we write "not published." We are a verification desk, not a lab; we do not claim to have measured anything, and we weigh consistent owner reports rather than the loudest review. No brand paid for a placement. If you buy through our links we may earn an Amazon commission at no extra cost to you. Melatonin is a dietary supplement: talk to a doctor or pharmacist if you take other medication, are pregnant or nursing, or are shopping for a child.
The short version
- Our Pick inside the line: Solgar Melatonin 5 mg, 120 Nuggets, $9.07, about 7.6 cents a night. Four months in a bottle and the only Solgar listing that competes on value.
- The 10 mg tablet, 60 count, $13.74, about 23 cents a night, states vegan, gluten-free and kosher on the title, which the 5 mg does not; it is for people already settled on 10 mg.
- Triple Action Sleep tri-layer tablets, 60 for $20.69 and 90 for $31.04, both about 34.5 cents a night; neither title states the melatonin amount or the other layers. Read the panel first.
- At 5 mg the mainstream benchmarks are close: NOW 5 mg, 180 for $12.23, about 6.8 cents; Nature Made 5 mg Extra Strength, 300 for $29.97, about 10 cents. Solgar's nugget sits between them.
- Solgar sells no amount below 5 mg, no gummy, no liquid and no fast-dissolve. Anyone following the general guidance to start low (often 0.5 to 3 mg) needs another brand.
At a glance
| Product | Melatonin | Form | Count | Cost per night | Price (9/5/26) | Check price |
|---|---|---|---|---|---|---|
| Solgar Melatonin 5 mg Nuggets | 5 mg | Tablet (nugget) | 120 | $0.076 | $9.07 | Check price on Amazon |
| Solgar Melatonin 10 mg | 10 mg | Tablet, vegan, kosher | 60 | $0.23 | $13.74 | Check price on Amazon |
| Solgar Triple Action Sleep, 60 | Not published in title | Tri-layer tablet | 60 | $0.345 | $20.69 | Check price on Amazon |
| Solgar Triple Action Sleep, 90 | Not published in title | Tri-layer tablet | 90 | $0.345 | $31.04 | Check price on Amazon |
| Nature Made 5 mg Extra Strength (benchmark) | 5 mg | Tablet | 300 | $0.10 | $29.97 | Check price on Amazon |
| NOW Melatonin 5 mg (benchmark) | 5 mg | Capsule | 180 | $0.068 | $12.23 | Check price on Amazon |
The four Solgar listings and two 5 mg benchmarks, one column set. Melatonin per serving and count are from the Amazon listing title; the Triple Action titles publish no amount and we say so. Prices are live Amazon figures verified via the Creators API on September 5, 2026. Cost per night is price divided by count at one tablet nightly.
Solgar Melatonin 5 mg, 120 Nuggets
Solgar
Solgar's value tablet: a labeled 5 mg, 120 count, about 7.6 cents a night.
Our verdict: The only Solgar melatonin that competes on value, and it competes well. A labeled 5 mg tablet, which Solgar calls a nugget, 120 to the bottle at $9.07, about 7.6 cents a night and four months of supply. That is within a cent of NOW's 5 mg capsule and a quarter cheaper than Nature Made's 5 mg tablet. If you buy one Solgar bottle for sleep, buy this one.
Verified: Labeled 5 mg melatonin per nugget (tablet), 120 count. Live at $9.07 on Amazon, verified via the Creators API on September 5, 2026.
A nugget is a tablet, and this one is priced like a value brand. Solgar Melatonin 5 mg states 5 mg per nugget and 120 nuggets, at $9.07 (verified via the Amazon Creators API on September 5, 2026). The title also carries Solgar's phrase "Helps Promote Relaxation & Rest," which is the maker's structure/function wording and is quoted here as that. $9.07 divided by 120 is about 7.6 cents a night.
The honest caveat is the amount. Five milligrams is the middle of the mainstream range and above the 0.5 to 3 mg many sleep clinicians cite as a starting point, on the general principle that more is not better. Solgar does not sell a lower amount, so a first-time buyer following that guidance would start with Natrol 3 mg Fast Dissolve or Nature Made 3 mg and consider this nugget later. Best melatonin 5 mg ranks the amount across every brand.
Who should buy it
Buy it if 5 mg is your settled amount, you swallow tablets without trouble, and you want a four-month bottle from a long-established supplement brand at a value price.
What we don't like
5 mg is above the commonly cited starting range and Solgar sells nothing lower, the title does not state other ingredients, and a swallowed tablet needs water and lead time where a fast-dissolve does not.
- Melatonin per serving
- 5 mg (1 nugget)
- Form
- Tablet (nugget), swallowed
- Count
- 120
- Added ingredients
- Not published in the title
- Sugar
- Not published in the title
- Cost per night
- $9.07 / 120 = about $0.076
- Age on label
- Adults
What we like
- About 7.6 cents a night, four-month bottle
- Labeled 5 mg from a long-established brand
- Competitive with NOW and cheaper than Nature Made at this amount
Worth noting
- No lower amount in the line
- Swallowed tablet
Solgar Melatonin 10 mg, 60 Tablets
Solgar
A labeled 10 mg tablet that states vegan, gluten-free and kosher, 60 for $13.74.
Our verdict: The Solgar tablet with the most on its label. It states 10 mg, and the title adds vegan, gluten-free and kosher, three attributes the 5 mg nugget's title does not claim. Sixty tablets at $13.74 is about 23 cents a night, three times the nugget. It is for people who have already used 10 mg and want those label attributes; it is not where anyone should start.
Verified: Labeled 10 mg melatonin per tablet, vegan, gluten-free and kosher per the title, 60 count. Live at $13.74 on Amazon, verified via the Creators API on September 5, 2026.
Ten milligrams, with a label that says more than usual. Solgar Melatonin 10 mg states 10 mg per tablet, 60 tablets, and describes the product as high dosage, vegan, gluten-free and kosher, at $13.74 (verified September 5, 2026). $13.74 divided by 60 is about 23 cents a night. The vegan and kosher claims are the maker's, stated on the title, and they are the reason this tablet exists alongside the cheaper nugget.
At 10 mg the value field is crowded. NOW Extra Strength 10 mg is $10.40 for 100 veg capsules, about 10 cents a night, and Natrol 10 mg Fast Dissolve is $13.18 for 100, about 13 cents. Best melatonin 10 mg ranks the amount, and best vegan melatonin covers the products whose titles state vegan, which this one does.
Who should buy it
Buy it if 10 mg is an amount you have already used and tolerated and you want vegan, gluten-free and kosher stated on the label from a long-established brand.
What we don't like
About 23 cents a night is three times the 5 mg nugget and more than double NOW's 10 mg, and 10 mg is the amount most often associated with next-day grogginess.
- Melatonin per serving
- 10 mg (1 tablet)
- Form
- Tablet, swallowed
- Count
- 60
- Added ingredients
- Not published in the title; vegan, gluten-free, kosher per the title
- Sugar
- Not published in the title
- Cost per night
- $13.74 / 60 = about $0.23
- Age on label
- Adults
What we like
- Vegan, gluten-free and kosher stated on the title
- Labeled 10 mg from a long-established brand
Worth noting
- About 23 cents a night
- 10 mg is at the top of the mainstream range
Solgar Triple Action Sleep, 60 Tri-Layer Tablets
Solgar
A tri-layer sleep tablet, non-GMO and gluten-free per the title; melatonin amount not published.
Our verdict: Solgar's formula tablet, and the one with the least on its title. Triple Action Sleep is a tri-layer tablet, which in this category usually means an immediate layer and slower layers, but the listing title states neither the melatonin amount nor the other ingredients. Sixty tablets at $20.69 is about 34.5 cents a night. Until the Supplement Facts panel is in hand it cannot be compared with anything, and at this price it needs to be.
Verified: Tri-layer tablet, non-GMO and gluten-free per the title, 60 count; melatonin per tablet not published in the listing title. Live at $20.69 on Amazon, verified via the Creators API on September 5, 2026.
Three layers, no numbers on the title. Solgar Triple Action Sleep is described on the listing as 60 tri-layer tablets, non-GMO and gluten-free, at $20.69 (verified September 5, 2026). The title does not state the melatonin per tablet or what the other two layers contain, so we report neither. $20.69 divided by 60 is about 34.5 cents a night.
The tri-layer field with published amounts is where to compare it. Nature's Bounty Sleep3 states 10 mg in a 60-count tri-layer tablet at $17.98, about 30 cents a night, and Nature's Bounty 5 mg Dual Spectrum is a bi-layer at $5.99 for 60, about 10 cents. Both publish their amount; Solgar does not. The slow-release shelf is ranked in best time-release melatonin.
Who should buy it
Buy it if you want a multi-layer sleep tablet from Solgar specifically and you have read the melatonin amount off the panel first. Otherwise the tri-layer tablets that publish their amount are easier to judge and cheaper.
What we don't like
The title states neither the melatonin amount nor the other ingredients, about 34.5 cents a night is the most expensive Solgar sells, and staged release is a marketing positioning rather than a demonstrated outcome.
- Melatonin per serving
- Not published in the title
- Form
- Tri-layer tablet, swallowed
- Count
- 60
- Added ingredients
- Not published in the title; non-GMO, gluten-free per the title
- Sugar
- Not published in the title
- Cost per night
- $20.69 / 60 = about $0.345
- Age on label
- Adults
What we like
- Tri-layer format from a long-established brand
- Non-GMO and gluten-free per the title
Worth noting
- Melatonin amount not published in the title
- About 34.5 cents a night
Solgar Triple Action Sleep, 90 Tri-Layer Tablets
Solgar
The same tri-layer tablet in a 90-count, $31.04, and no cheaper per night.
Our verdict: The 90-count of the same tablet, and a rare case where the bigger bottle saves nothing. $31.04 divided by 90 is about 34.5 cents a night, the same as the 60-count. Buy it only for the convenience of ordering less often, and only after confirming the melatonin amount on the panel, which the title does not state.
Verified: Tri-layer tablet, non-GMO and gluten-free per the title, 90 count; melatonin per tablet not published in the listing title. Live at $31.04 on Amazon, verified via the Creators API on September 5, 2026.
Fifty percent more tablets, zero percent less per night. Solgar Triple Action Sleep, 90 tablets is $31.04 (verified September 5, 2026), about 34.5 cents a night, against $20.69 for 60, also about 34.5 cents. At our check the two listings were priced in exact proportion, so the only reason to buy the larger bottle is to reorder every three months instead of every two.
For a three-month supply of a tablet with a published amount and a staged-release positioning, Natrol 3 mg Time Release is 100 tablets for $10.83, about 11 cents a night, less than a third of this figure. Time-release vs immediate-release melatonin explains what the staged-release positioning does and does not promise.
Who should buy it
Buy it if you have already settled on Triple Action Sleep, confirmed the amount on the panel, and want to reorder less often. Cost per night is identical to the 60-count.
What we don't like
No per-night saving over the smaller bottle, the same unpublished melatonin amount, and about three times the per-night cost of Natrol's time-release tablet.
- Melatonin per serving
- Not published in the title
- Form
- Tri-layer tablet, swallowed
- Count
- 90
- Added ingredients
- Not published in the title; non-GMO, gluten-free per the title
- Sugar
- Not published in the title
- Cost per night
- $31.04 / 90 = about $0.345
- Age on label
- Adults
What we like
- Three-month bottle of the same tri-layer tablet
- Fewer reorders for a nightly routine
Worth noting
- No saving per night over the 60-count
- Melatonin amount not published in the title
Nature Made Melatonin 5 mg Extra Strength, 300 Tablets
Nature Made
The big-bottle 5 mg tablet: 300 count, about 10 cents a night, from the pharmacy shelf.
Our verdict: The benchmark that shows Solgar's nugget is genuinely well priced. Nature Made's 5 mg Extra Strength tablet comes 300 to a bottle at $29.97, about 10 cents a night, against Solgar's 7.6 cents. Nature Made gives you ten months of supply and the pharmacy-shelf name; Solgar gives you a lower sticker, a lower per-night cost and a four-month bottle. Both are recognized brands at the same labeled amount.
Verified: Labeled 5 mg melatonin per tablet, 300 count. Live at $29.97 on Amazon, verified via the Creators API on September 5, 2026.
The same 5 mg from the pharmacy aisle, in a very big bottle. Nature Made Melatonin 5 mg Extra Strength states 5 mg per tablet and 300 tablets, at $29.97 (verified September 5, 2026). $29.97 divided by 300 is about 10 cents a night. That is a little more per night than Solgar's nugget and more than three times the up-front cost.
Nature Made also sells a 4 mg Extended Release tablet (90 for $7.69) that publishes its amount, which is the honest comparison for Solgar's Triple Action. The full line is in the Nature Made melatonin review, and the tablet field is ranked in best melatonin tablets.
Who should buy it
Buy it instead of Solgar if you want ten months of 5 mg in one order from the pharmacy-shelf brand and the $29.97 outlay is not a concern.
What we don't like
About 10 cents a night is more than Solgar's nugget, and 300 tablets is a long commitment to one amount.
- Melatonin per serving
- 5 mg (1 tablet)
- Form
- Tablet, swallowed
- Count
- 300
- Added ingredients
- Not published in the title
- Sugar
- Not published in the title
- Cost per night
- $29.97 / 300 = about $0.10
- Age on label
- Adults
What we like
- Ten-month bottle
- Pharmacy-shelf brand
Worth noting
- About 10 cents a night, more than Solgar
- $29.97 up front
NOW Melatonin 5 mg, 180 Capsules
NOW
A labeled 5 mg capsule, 180 count, about 6.8 cents a night, a hair under Solgar.
Our verdict: The benchmark that edges Solgar on price. NOW's 5 mg capsule comes 180 to a bottle at $12.23, about 6.8 cents a night, against Solgar's 7.6 cents. Less than a cent separates them; NOW gives you a six-month bottle and a capsule, Solgar a four-month bottle and a tablet at a lower sticker. Either is a sound way to buy 5 mg from a recognized brand.
Verified: Labeled 5 mg melatonin per capsule, 180 count. Live at $12.23 on Amazon, verified via the Creators API on September 5, 2026.
Almost the same per night, in a capsule. NOW Melatonin 5 mg states 5 mg per capsule and 180 count, at $12.23 (verified September 5, 2026). $12.23 divided by 180 is about 6.8 cents a night. The title also carries NOW's phrases "Free Radical Scavenger" and "Healthy Sleep Cycle," quoted as the maker's words and not as findings.
NOW also sells a 5 mg Sustained Release tablet, 120 for $9.17, that the title describes as formulated for a 4-hour release period, with the amount stated, which is what Solgar's Triple Action does not offer. The whole line is in the NOW melatonin review, and the value shelf is ranked in best cheap melatonin.
Who should buy it
Buy it instead of Solgar if you prefer a capsule to a tablet, want a six-month bottle, or want the option of NOW's sustained-release 5 mg with a published amount.
What we don't like
A capsule cannot be split the way Solgar's tablet can, and a 180-count is a long commitment to 5 mg.
- Melatonin per serving
- 5 mg (1 capsule)
- Form
- Capsule, swallowed
- Count
- 180
- Added ingredients
- Not published in the title
- Sugar
- Not published in the title
- Cost per night
- $12.23 / 180 = about $0.068
- Age on label
- Adults
What we like
- About 6.8 cents a night, a hair under Solgar
- Six-month bottle
- Sustained-release 5 mg sibling with a published amount
Worth noting
- Capsule cannot be split
- Long commitment to one amount
The bedtime kit
The six things that round out a melatonin routine: the standard fast-dissolve, a sub-milligram option, a time-release tablet for staying asleep, a magnesium for melatonin-free nights, a bedtime tea, and a kids bottle. Prices are approximate at time of writing.
More picks worth comparing
Beyond this guide, the highest-rated picks across every category and budget, with a live price check on each.
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Quick shop: every pick
Skip the scroll: the whole lineup, with a live price check on each.
- Solgar Melatonin 5 mg, 120 NuggetsThe One to BuySolgar · $9.07Check price on Amazon
- Solgar Melatonin 10 mg, 60 TabletsThe Vegan, Kosher 10 mgSolgar · $13.74Check price on Amazon
- Solgar Triple Action Sleep, 60 Tri-Layer TabletsThe Tri-Layer TabletSolgar · $20.69Check price on Amazon
- Solgar Triple Action Sleep, 90 Tri-Layer TabletsThe Bigger Tri-Layer BottleSolgar · $31.04Check price on Amazon
- Nature Made Melatonin 5 mg Extra Strength, 300 TabletsBenchmark: The Pharmacy-Brand 5 mgNature Made · $24.97Check price on Amazon
- NOW Melatonin 5 mg, 180 CapsulesBenchmark: 5 mg in a Capsule for LessNOW · $12.23Check price on Amazon
How we chose
Every product on this site is ranked on the same protocol: the melatonin per serving as the label states it, the delivery form and release profile, what else is in the formula, the count, the cost per night when the listing publishes the count, and how honest the label is about all of it. For a brand review we apply that protocol across the whole line, name the best value inside it, and put one or two competitors on the same table so the brand is judged against the market rather than against itself. We read the Supplement Facts panel and the live Amazon listing, we verify price and availability through the Amazon Creators API (this page: September 5, 2026), and we weigh the consistent testimony of owners. We do not run a lab and we never present a brand's claim as our finding. Solgar's 5 mg title carries the phrase "Helps Promote Relaxation & Rest"; that is the maker's structure/function wording, quoted as such.
Melatonin is sold in the United States as a dietary supplement, not a drug. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nothing here is medical advice or an individualized amount; we report what labels direct and note the general guidance, widely cited by sleep clinicians, that lower amounts (often 0.5 to 3 mg) are worth starting with, and that higher amounts are associated with next-day grogginess. Melatonin can interact with blood thinners, immunosuppressants, blood-pressure and diabetes medication, so ask a pharmacist if you take any of those. Do not drive after taking it. If you are pregnant or nursing, consult a doctor rather than this page. For children, the American Academy of Pediatrics advises talking to a pediatrician first and keeping gummies out of reach.
Questions, answered
Is Solgar melatonin good?
The 5 mg nugget is: a labeled 5 mg tablet, 120 count, $9.07 at our September 5, 2026 check, about 7.6 cents a night, from a long-established supplement brand, and priced within a cent of NOW's 5 mg capsule. The 10 mg tablet is a fair way to buy that amount with vegan and kosher on the label. The Triple Action Sleep tablets are harder to recommend because their titles do not state the melatonin amount and they cost about 34.5 cents a night.
What is a Solgar melatonin nugget?
A tablet. Solgar uses the word nugget for its compressed tablets across its catalog. The Melatonin 5 mg listing states 120 nuggets, which is 120 tablets, swallowed with water like any other tablet. It is not a chewable and not a fast-dissolve.
How much melatonin is in Solgar Triple Action Sleep?
The Amazon listing titles for both the 60 and 90 count do not state it, so we do not either; the Supplement Facts panel on the box does. The titles describe a tri-layer tablet that is non-GMO and gluten-free and nothing more. Read the panel before comparing it with tri-layer tablets that publish their amount, such as Nature's Bounty Sleep3 at 10 mg.
Is Solgar melatonin vegan?
The 10 mg tablet's title states vegan, gluten-free and kosher. The 5 mg nugget's title does not make those claims, and the Triple Action titles state non-GMO and gluten-free but not vegan. Where a title does not say vegan, we do not say it either; the label on the bottle is the place to confirm.
How much Solgar melatonin should I take?
We cannot tell you an amount; melatonin is a dietary supplement and the right amount is a conversation with a doctor or pharmacist. What we can report is that many sleep clinicians cite 0.5 to 3 mg as a sensible starting range, that more is not better, and that Solgar's lowest product is 5 mg. Anyone following that guidance for a first bottle would need another brand.
Solgar or Nature Made melatonin at 5 mg?
Solgar's 5 mg nugget is about 7.6 cents a night in a 120-count for $9.07; Nature Made's 5 mg Extra Strength is about 10 cents in a 300-count for $29.97. Solgar is cheaper per night and far cheaper up front; Nature Made gives you ten months in one bottle and the pharmacy-shelf name. Both are recognized brands at the same labeled amount.
Can I take Solgar melatonin every night?
Labels direct nightly use as needed, and many owners take it that way, but that is a question for a pharmacist rather than a review site, especially if you take blood thinners, immunosuppressants, blood-pressure or diabetes medication, all of which melatonin can interact with. Do not drive after taking it, and if you are pregnant or nursing, consult a doctor before using any product on this page.
Keep reading
Best Melatonin 5 mg (2026)
Where the Solgar nugget sits against NOW, Nature Made, Natrol and Nature's Bounty at 5 mg.
Best Melatonin Tablets
Swallowed tablets ranked on amount, count and cost per night.
Best Time-Release Melatonin
The staged-release tablets that publish their amount, which Solgar's Triple Action does not.
Best Vegan Melatonin
Products whose titles state vegan, including Solgar's 10 mg tablet.