Melatonin Tablets, Ranked (2026): The 7 Worth Buying

Boring is the point. The Nature Made Melatonin 3 mg tablet states 3 mg, comes 240 to a bottle, and costs $10.73. It has no flavor to dislike, no sugar to count, and no two-piece serving to decode. Swallow one with water before bed, per the label, and the bottle lasts eight months.

Nature Made sells the same tablet in a 120 count at $7.45 for a first bottle, and the brand's line runs to 5 mg, 10 mg and a 4 mg extended-release, all covered in the Nature Made melatonin review. On label accuracy, a 2017 published analysis found melatonin content in supplements varying widely from the label across the products sampled; a pharmacy-shelf brand's accountability is the practical hedge a buyer has, and it is why this bottle wins over a cheaper private label. The 3 mg field across every format is in our best 3 mg melatonin guide.

Low amount, low price, household brand. The Nature's Bounty Melatonin 1 mg states 1 mg and 180 tablets, at $4.09, which is about 2.3 cents per tablet. The title carries the label's structure/function language ("Promotes Relaxation and Sleep Health") and the phrase "100% Drug Free," which distinguishes a melatonin supplement from doxylamine or diphenhydramine sleep aids that are drugs.

Nature's Bounty also makes the 3 mg Quick Dissolve (240 count, $7.74), which is the brand's fast-dissolve alternative, and 5 mg softgels at $6.59 for 90. The brand is reviewed in full in the Nature's Bounty melatonin review, and every 1 mg product across formats is ranked in our best 1 mg melatonin guide.

A bulk bottle is only a bargain if you already know what you want. The Nature Made Melatonin 5 mg Extra Strength states 5 mg and 300 tablets at $29.97, about 10 cents a night. "Extra Strength" is Nature Made's name for its 5 mg tier, one step up from the 3 mg pick and one below its 10 mg Maximum Strength.

If a smaller commitment makes more sense, the same brand's 10 mg Maximum Strength comes in a 70 count, and the 3 mg above in a 120. For 5 mg across every format, including softgels and fast-dissolve that cost less per night than this tablet, see our best 5 mg melatonin guide.

If you are going to buy 10 mg, buy it from a brand like this. The Solgar Melatonin 10 mg tablet states 10 mg, 60 count, vegan, gluten free and kosher. The title also carries "High Dosage," which is the brand's own description and an accurate one: 10 mg is the top of the amounts sold by recognized brands in a plain tablet.

Solgar's better value is inside its own line: the 5 mg in 120 nuggets at $9.07 is about 7.6 cents a night. The brand is reviewed in the Solgar melatonin review, every credible 10 mg format is ranked in our best 10 mg melatonin guide, and the question of whether to go higher at all is the subject of best high-dose melatonin.

Extended release is a different product, not a stronger one. The Nature Made Melatonin 4 mg Extended Release is formulated to release its 4 mg over several hours instead of at once. Immediate-release melatonin is about falling asleep; extended-release is marketed for staying asleep. We say marketed because that is the positioning on the label, not a proven outcome.

Its direct rivals are the Natrol Melatonin 3 mg Time Release (100 tablets, $10.83) and the NOW 5 mg Sustained Release (120 tablets, $9.17, formulated for a 4-hour release per its title). All three and the low-amount timed-release options are ranked in our best time-release melatonin guide.

The value shelf, done properly. Amazon Basics Melatonin 3 mg states 3 mg, vegan, unflavored, 260 tablets and an 8 month supply in its title, with the structure/function line "Helps with occasional sleeplessness." At $7.55 it is about 2.9 cents per tablet, the lowest cost per night for a 3 mg tablet on this site.

Amazon's house line also includes a 10 mg Extra Strength tablet (120 count, $6.70) and 5 mg vegan capsules under the Amazon Elements label (195 count, $9.05). The whole house line is in the Amazon Basics melatonin review, the vegan field is in best vegan melatonin, and every cost-per-night leader is in best cheap melatonin.

For people who have settled on 10 mg and take it nightly, the math is hard to ignore. Nutricost Melatonin 10 mg states 10 mg, 240 tablets, gluten-free and GMO-free, at $10.00. That is about 4.2 cents per tablet and eight months per bottle.

Nutricost's line covers 3 mg and 5 mg tablets at the same 240 count and roughly the same price, so the ten-dollar bottle exists at every mainstream amount. The brand is reviewed in the Nutricost melatonin review. And the standing caution: 10 mg is the amount most associated with next-day grogginess in owner reports, so a 240-count bottle belongs to someone who has already found 10 mg works for them.